10 Tips for Living a Sober Life

Some of the immediate changes you will need to make will be obvious—like not hanging around the people that you used with or obtained drugs from. After all, you can’t hang around your drug dealer or old drinking buddies and expect to remain sober for very long. Life is meant to be shared with people who support your sobriety and positive growth and development. Meet with each one of them and explain what you need from them and give them back to the relationship. Relearning living skills while at a sober home protects you from just being thrown back into society, where you are expected to be high functioning right away. Feeling overwhelmed can be stressful and lead to relapse. People who follow through with all the stages have a better chance of avoiding relapse.

living a sober life

But, when you become sober, you get to have all the time that you would have normally used to obtain substances while suffering from addiction. With all this newfound time, you can change your life for the better. Everything in your life can feel more manageable without the effects ofalcoholand drugs. Acknowledging and celebrating the hard work of recovery is helpful for keeping you motivated and reminding you why you took this brave step toward sobriety in the first place. Just be sure that your rewards don’t involve drugs or alcohol. Instead, focus on things, experiences, and activities that will support your new, healthy lifestyle.

Coming to Terms with What a Sober Life Entails

Sober living houses are alcohol and drug-free environments where residents can establish or maintain their sobriety. Through peer support, proven recovery principles, peer empowerment, and individual responsibility, residents can solidify their sobriety and prepare to return home or live independently. A vital component of a successful sobriety lifestyle is developing healthy relationships with people in your life.

living a sober life

It’s easy to down a lot of empty calories with just a few drinks. Combine the calories in alcohol with the aforementioned junk food cravings and you’ve got a recipe for weight gain. When you’re sober, you’ll probably find that you stop gaining weight without really trying. If you’d like to start on your sober living journey today, reach out to us at Pathfinders Recovery Centers. So how do you go about pursuing all these benefits of the sober life?

Physically Better

I was sick of living a life of active addiction and tired of hating myself for it. Throughout all of this, the most important thing I’ve learned is that not only is it possible to live life completely sober, I now wouldn’t want to have it any other way. When alcohol was the most important thing in my life, my wellbeing was the least important. By going through the healing process I have learned https://ecosoberhouse.com/ how to truly value myself. Many people enjoy creative and productive hobbies where they make something tangible, but it could even be something as simple as blogging about your recovery. Alternatively, you could start a collection, volunteer, take up photography, start gardening, or do any number of other things. The key is to stay busy because boredom can be dangerous for those in recovery.

  • In fact, you might be surprised to find that many of your loved ones have been waiting to welcome you back into their lives with open arms.
  • Typically, a sober living arrangement comes in three phases.
  • Sober living is vibrant, fulfilling, and a way to enjoy real experiences and relationships.
  • When you abuse substances for extended periods of time, it exaggerates any mental health issues that you have.

If you’ve added some other goals to your list, such as getting healthy, you may also add in items like grocery shopping, cooking a nutritious dinner, and going to the gym. Make your to-do list a part of your routine, and stick to it.

Do not beat yourself up if you relapse.

When I first went into treatment, the idea of living a life 100% sober terrified me. I thought it would be boring and I had no idea how I would deal with the stresses of everyday life. I had a lot of false information on what it meant to have a good time and I had no idea how great it would living a sober life feel to lead a healthy lifestyle. I didn’t really think it was possible to live life 100% sober, but almost 7 years later, I’ve realized that it has been the best decision I have ever made. For example, maybe there’s a certain song or musical you enjoyed listening to while drinking alcohol.

  • People in recovery should make every effort to minimize the amount of negativity in their lives.
  • Because addiction takes so much away from a person’s life, they usually start out with very little when they finally decide to get sober.
  • One study reports that an average stay lasts between 166 and 254 days.
  • However, if residents are willing to remain sober, follow all house rules, and guarantee medical stability, they should feel free to apply.

Maybe you even spent some time in sober living housing and are now ready to live sober for a lifetime, without anyone holding your hand. In a recovery housing model, residents offer and receive support from their peers and leaders in their community. Research has discovered that communal living can help decrease substance abuse and incarceration rates, and increase employment rates. It can also help individuals hone their coping skills, learn how to communicate effectively, and trust themselves. Recovery and sober living homes can empower individuals to get the help they need, and the aftercare required to complete rehabilitation. Having a solid support system and a safe living environment allows residents to grow, and to get the accountability they need to sustain sobriety. Some people are scared to get sober because they think they won’t have any fun.

Your Memory Improves

You can also find healthy alternatives to drinking for stress relief, such as going for a run or enjoying a warm cup of tea. Sobriety, on the other hand, is a complete lifestyle change. It’s a life-long commitment to living a healthier, more productive life. It’s about finding a balance between the things you enjoy and what you have to give up.

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